TRAINING PARTNERS

7-23-10 WORKOUT

BODY WEIGHT: 214

BENCH PRESS WITH THE CAMBERED SQUAT BAR
Bar (70lbs) x 10
160 x 10
215 x 7
255 x 3
305 x 1
345 x 1
395 x 1
415 x 1

REVERSE BENCH PRESS
215 x 6
265 x 3
305 x 1
355 x X

SKULLCRUSHERS
215 3 x 3

7-23-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
BBQ Pulled chicken sandwich & baked beans
4th meal
Baked Tilapia & brown rice
5th meal
Protein shake with H20
6th meal
Protein shake with H20
7th meal
Baked Tilapia & brown rice
8th meal
Protein shake with milk

No videos because ustream had a glitch and didn't record the group workout.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.inzernet.com