Warm ups with purple band

145x3

195x3

Added 230 in chains and briefs

235x2

added suit bottoms with straps down and belt

285x2

325x2

375x2

415x2x2

465x2

All the sets felt really good about an inch high on the last set but speed was good. This was around 650 in the hole and around 830 at the top. Goals are there for the taking just have to get my mind right and put it on the platform come August 20.

Pulls from pin 2

225x3

275x3

315x2

365x2

405x2

Shut it down after this because I was killed due to the heat and humidity and being in the Levithan. It is a workout in its self gettin out of the thing, but I got to say I love it.