Warmups

Bar with chains x3 started with two mats

145x3

195x3

235x2

this was really tough on the hips, Jake suggested hips were probably really beat up and to add mats. Hips have been sore a couple weeks now.

Mat total 6.

285x2

325x2

365x2

415x1 felt good but moved feet off the box which made it a struggle but it went up.

Speed pulls from floor with metal squatter suit. First time in suit for deads, really tough to get down but felt really good.

235x2

325x2

415x2 for 4 sets.

415 went up really fast and looking to get 550 at meet.