| It is currently Sun Sep 05, 2010 1:22 pm |
|
All times are UTC - 5 hours |
  |
Page 1 of 1 |
[ 2 posts ] |
| Print view | Previous topic | Next topic |
| Author | Message |
|---|---|
|
Joined: Fri Aug 14, 2009 11:57 pm Posts: 137 |
 speed workssb squats-warm ups, 226/3x6
2 pin deads with green band- 225/3x5, 315/2, 315/3 45 degree hypers with a 25lb plate- 20x2 GLHR- 10,5,5 ABS- 100lb/20, 80lbs/20 Lower back was fried. |
| Fri Apr 16, 2010 7:06 pm |
  |
 |
|
 Joined: Wed Feb 04, 2009 8:14 pm Posts: 1184 Location: Richmond, Ky |
Re: speed work good work lance, squats looked a lot better
_________________ "Whether you think you can or not.....You're right." "When you become satisfied, you become obsolete." http://www.youtube.com/user/Sutton1900 |
| Sat Apr 17, 2010 12:04 pm |
|
|
|
|
|
Page 1 of 1 |
[ 2 posts ] |
|
All times are UTC - 5 hours |
Who is online |
Users browsing this forum: No registered users and 1 guest |
| You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum |