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Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France |
 squat log06/20
squat 242x4x8 reps GM reverse hyper _________________ http://www.youtube.com/user/flexffr |
| Wed Jun 23, 2010 4:11 pm |
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Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France |
Re: squat log 06/28
squat 264x4x8reps hard hard high box squat 308x4x3reps, tired pullthrougt, abs _________________ http://www.youtube.com/user/flexffr |
| Tue Jun 29, 2010 1:17 am |
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Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France |
Re: squat log 07/09
squat 297x5x5 GM Abs _________________ http://www.youtube.com/user/flexffr |
| Thu Jul 15, 2010 12:37 am |
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Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France |
Re: squat log 07/24
squat 314x4x4 i think i'm on good way for squat speed dead against mini quad 8 set of single GHR, db swing, reverse hyper _________________ http://www.youtube.com/user/flexffr |
| Sun Jul 25, 2010 6:28 am |
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Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France |
Re: squat log 08/05
squat 270x5 297x1 341x2x1reps (fail 2nd reps twice) speed dead w mini'squad 8x1 GHR, reverse, pullthrougt, abs _________________ http://www.youtube.com/user/flexffr |
| Fri Aug 06, 2010 1:03 am |
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