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Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France |
 deload03/01
squat very light good morning light but strict pullthrougt abs _________________ http://www.youtube.com/user/flexffr |
| Mon Mar 01, 2010 4:26 pm |
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Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France |
Re: deload 03/03
bench degressiv 220x15, 176x8, 132x7 dips 5 set Weightlifting 2 exercices of clean technic's _________________ http://www.youtube.com/user/flexffr |
| Thu Mar 04, 2010 3:25 am |
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