|
|
Register • FAQ
• Search • Login |
|
It is currently Sun Sep 05, 2010 1:48 pm
|
View unanswered posts | View active topics
|
Page 1 of 1
|
[ 1 post ] |
|
| Author |
Message |
|
Zac Fox
Joined: Tue Jul 07, 2009 10:26 am Posts: 311
|
 More Catch-up
May 14, 2010 Week 2 Day 4 Squat - Green Bands
500x1 - briefs+bottoms - didn't hit depth 545x1 - closer to depth
May 17, 2010 Week 3 Day 1 Pulls from floor 500x1 535x1 575x0 Missed at knees - having trouble breaking from the floor
May 19, 2010 Week 3 Day 2 Bench + Doubled Minis 135x6 185x6 205x1 225x1 185x6
Rack Lockouts - In between 3/4 board height 135x8 225x8 315x3 405x0 365x1
Accessory work
Sorry to keep playing catch up with my log. I thought being done with school for the semester (24 hours of my Masters down, 18 more to go; 4.0 GPA) would make things a whole lot easier. I wish I was correct in that assumption. I will be lifting July 17, 2010 at the SPF meet in Arab, Alabama. Why lift at such a high-profile, illustrious meet? Because its sterile, and I like the taste. Actually, it is because it is convenient and I fully intend to get a meet or two in before I am no longer a junior.
|
| Thu May 20, 2010 8:44 am |
|
 |
|
|
Page 1 of 1
|
[ 1 post ] |
|
Who is online |
Users browsing this forum: No registered users and 1 guest |
|
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum
|
|