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 More Catch-up 
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Joined: Tue Jul 07, 2009 10:26 am
Posts: 311
Post More Catch-up
May 14, 2010
Week 2 Day 4
Squat - Green Bands


500x1 - briefs+bottoms - didn't hit depth
545x1 - closer to depth

May 17, 2010
Week 3 Day 1
Pulls from floor

500x1
535x1
575x0 Missed at knees - having trouble breaking from the floor

May 19, 2010
Week 3 Day 2
Bench + Doubled Minis

135x6
185x6
205x1
225x1
185x6

Rack Lockouts - In between 3/4 board height
135x8
225x8
315x3
405x0
365x1

Accessory work

Sorry to keep playing catch up with my log. I thought being done with school for the semester (24 hours of my Masters down, 18 more to go; 4.0 GPA) would make things a whole lot easier. I wish I was correct in that assumption. I will be lifting July 17, 2010 at the SPF meet in Arab, Alabama. Why lift at such a high-profile, illustrious meet? Because its sterile, and I like the taste. Actually, it is because it is convenient and I fully intend to get a meet or two in before I am no longer a junior.


Thu May 20, 2010 8:44 am
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