March 8, 2010
Speed Bench w/ Doubled Monster Minis
135x6
155x3

Incline DB
75x10
85x9
100x4

Pull Ups
V Handle Pulldowns
Pushdowns

My speed felt really good. I felt like I was moving all of the weight very quickly. 155 felt just as quick as 135. I still don't feel super well - still dragging from the crud, so I cut my assistance work down to stuff that wouldn't make me feel like I was going to hack up a lung.