Still trying to get my fatigue factor back up.

Jan. 6th chest

flat bench

135 x 10
185 x 10
225 x 10
315 x 5
315 x 5
335 x 5
335 x 5

incline/ close grip/ super wide grip
super setted
185
3 sets of 10
really fired up the chest and the tris

one are overhead press with dumbells
45 x 10
55 x 10
65 x 10

these were pretty stricted

finished with some abs and the lat pull downs

Jan. 9th
legs

squat
225 x 5
315 x 5
385 x 5
385 x 5
385 x 5
385 x 5
all these were done to parr. no belt or anything like that. thest felt really good. again i will be moving up next week

deads from floor just chalk
335 x 5
415 x 5
415 x 5
415 x 5
415 x 5
these were very easy. i think this was a great workout for me. the fatigue factor is getting much better. legs are starting to recover very quickly. again i will be moving up next week.

finished with legs curls (machine)/ lat pulls/ sit-ups
super setted
3 sets of 10

right now i am lifting 2 nights a week and playing basketball in a church league 2 nights a week. don't judge me on the hoops. my brother in law asked me to play. it was not exactly my idea of fun. but my wife wanted to do it. hell the first game i got thrown out and suspened for one game. go figure. any who it has helped with the cardio but has really hurt the elbows. the season ends in 3 weeks so, i can pick up an extra lifting day soon.

hope everyone has had a great holiday break.

lol; please share why you got suspended.

if you get kicked out of a church game and you get suspended then you might as well punch your ticket to hell. LOL please give some details on the suspension Dennis Rodman

i knew you were hard core but damn great trng and smart trng Rob