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CONFEDERATE BARBELL  Joined: Wed Jan 16, 2008 5:08 am Posts: 318 Location: richmond,ky |
 2/26/10 Squat/deadliftpurple band low box
warmups 325x2(4) Conventional DL straps up warmups 455x1 around opener 515x1 PR around second attempt 530x1PR Squats felt good until my last set, i sat way too far back...deadlifts felt awful because ive only used gear two or three times....but, im happy with the PR just gotta work on my form. Congrats to Matthew on his first 600 pull!!! great job by everyone tonight. _________________ The difference between a successful person and others is not a lack of strength, not a lack of knowledge,but rather in a lack of will. - Vince Lombardi |
| Fri Feb 26, 2010 8:12 pm |
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 Joined: Wed Feb 04, 2009 8:14 pm Posts: 1184 Location: Richmond, Ky |
Re: 2/26/10 Squat/deadlift Glad to have you back Timmy! Good work tonight.
_________________ "Whether you think you can or not.....You're right." "When you become satisfied, you become obsolete." http://www.youtube.com/user/Sutton1900 |
| Fri Feb 26, 2010 8:38 pm |
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Joined: Sun Oct 04, 2009 5:42 pm Posts: 359 |
Re: 2/26/10 Squat/deadlift _________________ Get stronger or die trying! What have you done today to become a Champion?! http://www.youtube.com/guerrillasquad |
| Sat Feb 27, 2010 9:59 am |
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SPARTAN BARBELL  Joined: Wed Oct 10, 2007 3:16 pm Posts: 1697 Location: Redemption City |
Re: 2/26/10 Squat/deadlift Not being negative just trying to help you tweak, the fact that you are lifting your left heel during the left tells me the weight is in front of you. You should pull on your heels and pull back not up... Great lift though!
_________________ I got a chip on my shoulder... |
| Sat Feb 27, 2010 11:29 am |
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CONFEDERATE BARBELL Joined: Wed Jan 16, 2008 5:08 am Posts: 318 Location: richmond,ky |
Re: 2/26/10 Squat/deadlift I agree...my form is far from great without gear and with it my form is horrible...if its ok with you guys id like to pull something around my opener in gear and you guys help me tweak my form sometime in the two weeks
_________________ The difference between a successful person and others is not a lack of strength, not a lack of knowledge,but rather in a lack of will. - Vince Lombardi |
| Sat Feb 27, 2010 2:55 pm |
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Joined: Tue Jul 07, 2009 10:26 am Posts: 311 |
Re: 2/26/10 Squat/deadlift Tim, I don't know if you are behind on your logs, or if your circumstances have gotten troubling again. If they have, keep your head up and power through. Hope to hear from you soon.
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| Fri Mar 12, 2010 10:26 am |
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