|
|
Register • FAQ
• Search • Login |
|
It is currently Sun Sep 05, 2010 1:02 pm
|
View unanswered posts | View active topics
  |
Page 1 of 1
|
[ 2 posts ] |
|
| Author |
Message |
|
Marc Carmichael
Joined: Wed Feb 25, 2009 11:47 am
Posts: 317
Location: Corbin KY
|
 7/27/10 upper trd at bff solo
ohp
warm up
135X10
225X8
275X5
added belt wrist wraps
315X3
325X1 pr
335X1 pr
flat bench lock out in the rack
315X5
405X5
455X3 i wanted 5 just ran out of steam
|
| Tue Jul 27, 2010 7:39 pm |
  |
 |
|
sarge
SPARTAN BARBELL
Joined: Thu Oct 11, 2007 8:16 pm
Posts: 1801
Location: Corbin Ky
|
Re: 7/27/10 upper super strong Marc great work
_________________
Aggress! Dominate!! Destroy!!!
"down in the Hole Baby, thats where you live" Clyde Burchette, CHS Strength Coach Ret.
|
| Wed Jul 28, 2010 11:23 pm |
|
|
|
|
|
Page 1 of 1
|
[ 2 posts ] |
|
Who is online |
Users browsing this forum: No registered users and 1 guest |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
|
|
