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It is currently Wed Sep 08, 2010 9:40 pm
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Marc Carmichael
Joined: Wed Feb 25, 2009 11:47 am
Posts: 321
Location: Corbin KY
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 3/6/10 lower DL All rep done with no bounce and came to a complete stop
135X5
225X5
315X5
added belt
405X3
475X3
515X3
550X2 was going for 3 and I ran out of steam/air
Bi
supper set
sanding bi curls
20X5
25X5
30X5
35X5
40X5
45X5
50X5
I did this work out in about 50 min I usually work out later in the day and because of schedule conflicts I had to work out on Saturday solo
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| Sat Mar 06, 2010 3:31 pm |
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daveym61
STEEL COUNTRY
Joined: Tue Mar 04, 2008 1:27 pm
Posts: 833
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Re: 3/6/10 lower DL nice deadlifting marc.
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| Mon Mar 08, 2010 6:59 am |
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