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 Joined: Wed Feb 04, 2009 8:14 pm Posts: 1184 Location: Richmond, Ky |
  3/8/10 - Lower DeloadCambered Bar GM's
150x12 - 3 sets Wide Parallel Grip Pulldowns 4x15 45 Degree Hypers 2x20 with Med. Ball Abs with Spud Strap on Pulldown 3x25 Leg Extensions w/ Ankle Weights 2x20 Leg Curls w/ Ankle Weight 2x50 I think thats about it. _________________ "Whether you think you can or not.....You're right." "When you become satisfied, you become obsolete." http://www.youtube.com/user/Sutton1900 |
| Mon Mar 08, 2010 11:23 pm |
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Joined: Fri Aug 14, 2009 11:57 pm Posts: 137 |
Re: 3/8/10 - Lower Deload Looks like some solid work
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| Wed Mar 10, 2010 8:59 pm |
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