| It is currently Wed Sep 08, 2010 9:55 pm |
|
All times are UTC - 5 hours |
  |
Page 1 of 1 |
[ 3 posts ] |
| Print view | Previous topic | Next topic |
| Author | Message |
|---|---|
|
Joined: Sun Dec 14, 2008 2:41 pm Posts: 144 |
 ME Lower 2/13/10box squats 17.25" box
warmups +preds 225x0 couldnt get down 315x0 couldnt get down 405x0 couldnt get down (close) 495x? touched maybe once or twice out of the 3 reps. having issues keeping my knees out...need lots of work on that. deads-sumo 345x1x6 405x1x5 495x1 585x1PR Gym closed on us. Feelin bad about my squats but good about my deads. Ive never pulled over 405 sumo and never over 555 conventional. Preds feel awesome for pulls and are tough for squats lol. |
| Sun Feb 14, 2010 1:17 am |
  |
 |
|
 Joined: Wed Feb 04, 2009 8:14 pm Posts: 1184 Location: Richmond, Ky |
Re: ME Lower 2/13/10 congrats on the PR!
_________________ "Whether you think you can or not.....You're right." "When you become satisfied, you become obsolete." http://www.youtube.com/user/Sutton1900 |
| Sun Feb 14, 2010 12:18 pm |
|
|
|
|
Joined: Sun Dec 14, 2008 2:41 pm Posts: 144 |
Re: ME Lower 2/13/10 Thanks Sutton! I feel like i have a 600 pull in me but, as always...the gym closed lol.
|
| Sun Feb 14, 2010 1:30 pm |
|
|
|
|
|
Page 1 of 1 |
[ 3 posts ] |
|
All times are UTC - 5 hours |
Who is online |
Users browsing this forum: No registered users and 1 guest |
| You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum |