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7/27/10 Heavy speed squats/ Sumo stiff legged deads huge PR!

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7/27/10 Heavy speed squats/ Sumo stiff legged deads huge PR!
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Kyle Jones CONFEDERATE BARBELL Joined: Thu Jan 31, 2008 9:52 pm Posts: 728 Location: Eastern Kentucky	7/27/10 Heavy speed squats/ Sumo stiff legged deads huge PR! weight this morning: 201lbs SSB wide stance speed squats w/ blue bands and 80lbs chain: 155x3 245x2 295x2- 6 sets wide stance sumo stiff legged deadlift RAW: warm ups 405x1 455x1 500x1 545x1 PR 575x1 PR! - I could of grinded 600, but being so close to the meet I shut it down. Deadlift feels strong! Im ready to hit 650+ at pro/am!! seated gm's w/ SSB 155x8 add purple band 155x8 205x6 205x6 ghr w/ purple band 3 x 12 heavy pull downs 4 sets stretch and now its time to eat! _________________ "Remember that the squat, bench press and deadlift are the cornerstones - the foundations of your training" This is where we stand! This is were we fight! This is where they DIE!
Tue Jul 27, 2010 2:17 pm

robmccann Joined: Mon Jun 15, 2009 7:27 pm Posts: 130	Re: 7/27/10 Heavy speed squats/ Sumo stiff legged deads huge PR! every time i read your posts i am quickly sadden at what a big vagina i am. on side note you are turning into a beast. where is this upcoming contest? if it is close i would like to come and watch. maybe i could take notes and be like you some day
Thu Jul 29, 2010 1:06 am

Kyle Jones CONFEDERATE BARBELL Joined: Thu Jan 31, 2008 9:52 pm Posts: 728 Location: Eastern Kentucky	Re: 7/27/10 Heavy speed squats/ Sumo stiff legged deads huge PR! haha robby your strong as a horse!! Im competing at the pro /am in cincinnati on aug 20th _________________ "Remember that the squat, bench press and deadlift are the cornerstones - the foundations of your training" This is where we stand! This is were we fight! This is where they DIE!
Sun Aug 01, 2010 7:09 pm

LanceBerry Joined: Fri Aug 14, 2009 11:57 pm Posts: 137	Re: 7/27/10 Heavy speed squats/ Sumo stiff legged deads huge PR! Helluva job kyle.
Thu Aug 12, 2010 4:31 am

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