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CONFEDERATE BARBELL  Joined: Thu Jan 31, 2008 9:52 pm Posts: 728 Location: Eastern Kentucky |
 2/16/2010 speed squats/ deficit pulllsspeed squats with green band
145x2 235x2 2585x2 325x2- 6 sets deficit deadlift (mats a little less than 2'') 225x2 315x2 365x1 405x1 455x1 495x1 545x1 585x1 PR- very happy with tonight. Training has been off since christmas break. This is exactly what i needed because i havent pulled off the ground in forever! leg press 4 sets band face pulls 4 sets _________________ "Remember that the squat, bench press and deadlift are the cornerstones - the foundations of your training" This is where we stand! This is were we fight! This is where they DIE! |
| Wed Feb 17, 2010 10:03 am |
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 Joined: Wed Feb 04, 2009 8:14 pm Posts: 1184 Location: Richmond, Ky |
Re: 2/16/2010 speed squats/ deficit pullls strong pulls little brother! Looked strong
_________________ "Whether you think you can or not.....You're right." "When you become satisfied, you become obsolete." http://www.youtube.com/user/Sutton1900 |
| Wed Feb 17, 2010 11:23 am |
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Joined: Sun Oct 04, 2009 5:42 pm Posts: 359 |
Re: 2/16/2010 speed squats/ deficit pullls About time DK gay had a good dl session. lol Good work.
_________________ Get stronger or die trying! What have you done today to become a Champion?! http://www.youtube.com/guerrillasquad |
| Wed Feb 17, 2010 1:18 pm |
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CONFEDERATE BARBELL Joined: Thu Jan 31, 2008 9:52 pm Posts: 728 Location: Eastern Kentucky |
Re: 2/16/2010 speed squats/ deficit pullls Thanks big brother! Thanks for coming on tues/thurs. And adam your just calling me gay cause im moving along to your level of pulling bitch lol
_________________ "Remember that the squat, bench press and deadlift are the cornerstones - the foundations of your training" This is where we stand! This is were we fight! This is where they DIE! |
| Wed Feb 17, 2010 7:49 pm |
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Joined: Sun Oct 04, 2009 5:42 pm Posts: 359 |
Re: 2/16/2010 speed squats/ deficit pullls hahaha. Add 200 pounds and your there. lol You are pulling good though.
_________________ Get stronger or die trying! What have you done today to become a Champion?! http://www.youtube.com/guerrillasquad |
| Wed Feb 17, 2010 8:12 pm |
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