Thanks Matt. I came in and did what I expected of myself. Very good night. My speed on the deadlifts was better then it has ever been in a while. Everything felt really light. and like a tooth pick...I was just gassed after the squat. Today I feel like I was ran over by an 18 wheeler. I busted some blood vessels in my face too. I love it!!! Feeling very confident about the meet. A deload is really going to do me some good!

3/8/10
camb bar good mornings-5x10
t rows ss w/ shrugs-4 sets
kettlebell swings-3 sets

Boring ass deload.

3/10/10
shoulders and rotator cuff movements

bp raw
315x3
365x1
430x1 paused...planned opener
http://www.youtube.com/watch?v=rejYdpyeUVc

3 board
455x1
500x1
http://www.youtube.com/watch?v=327_VkGmLY8

pushdowns-3 sets

Boring day. My shoulders and elbows are killing me! I felt horrible! The squatting on friday really jacked them up. You can see on my 3 board that my left was dragging bad. I am good shape though. With flush work until my meet in 17 days, I will hit a good pr on bench...though I still am a shitty bencher. I have improved, so I will keep battling.

The light entered in GSB !!

Yes, it has. When it gets warm, the garage door is opened. We get to see our ugly mugs.

3/12/10
squats w/ rev purple bands...didn't take off too much. Belt only.
415x2
505x2
595x1
685x1 All easy...just worked up to around opener.

pin 2 pulls
225x3
405x3
585x3

Felt beat up today....good news, all the work is done. Great job by the others at GSB. Vids will be up later on youtube.com/guerrillasquad

3/15/10
safety bar good mornings-5x10
t rows ss w/ shrugs-3 sets
standing pulldowns-3 sets
kettlebell swings-4 sets

Did some stretching as well. Deload at it's finest.

3/17/10
rotator cuff work, bis, and shoulders...all light for a few sets

bp
315x3

2 bd
365x1
405x1
455x1

pushdowns-2 sets

Just a light bench session. Went through this session like I do life, unmotivated .

3/24/10
last deload session til meet.

rotator cuff work
bis
bp 185*10
pushdowns
standing pulldowns
45 degree hypers

Finished with stretching and a whole lot of bullshitting.

This is a great vid. If you don't like it well....

I get teared up and have goosebumps on stuff like this. I don't like the underdog. I want to see greatness and that is what inspires me. When I saw Fernando Vargas, take an absolute beating in the first round, against Felix Trinidad years back and saw him come back and have Trinidad on the ropes before finally getting knocked out....no words can describe the absolute desire and heart he showed. I was tearing up after that fight. I still do. Just thought I would share.

http://www.youtube.com/watch?v=GEkz1XK7 ... r_embedded

Meet-3/27/10

Just want to say first that I was very proud of my team for their efforts today. We got our 5th Elite member today...Matt Sutton. Great job and congrats to him.

Squat-
Warmups to 600.
First Att-680 3 whites. Easy as a opener should be.
Second att-750 3 whites. Pr. Not bad at all.
Third-775 Missed. No excuse for missing. I played it conservative but just got a little too amped and did not set the weight.

Bench-
Warmups to 365
First Att-430 3 Whites. Pretty easy.
Second Att-460 3 whites Pr. Decided to skip third...didn't have much left.

Deadlift-
Warmups to 605
First Attempt-710 3 whites...really fast and easy.
Second Attempt-760 Missed...at very top bar tore callous.
Third Attempt-760 Missed at very top again. Tried to position bar back in hand because of my ripped hand but....

1920 Raw Total @242.

Dissapointed with the deadlift. Our bar suck and has no knurling. When I get to meet the bar rips my hands. Easily fixable with a deadlift bar. The strength was there for over 800 today. No excuses...it will be fixed!

You had a great meet Adam, I know some of the numbers didn't end up where you wanted them, but things happen, and you are capable, it just gives your more room to add more weight to your total next go around. Still a great total. Hell of a job.

nice work adam. squat and deads are crazy good. little grip issue on the deads but the weight was moving fast. i know you will be able to fix that for sure. squat as really explosive. great total and thanks for the adivce and encouragement.

Thanks guys for the kind words. No problem at all Davey! Glad to help. Not really a grip issue is it is a girly soft hand. Lol. I will fix it. 800 plus was there...so, it is encouring and gets me pissed a bit. Just motivation!

Here is Vid.

http://www.youtube.com/watch?v=s0H_79U2Fpw

quit using lifting gloves. HAHAHAHA

Great job, Adam. Very impressive lifts. It's nice to finally be able to put a face to the name. 1920 is a great total and you did it raw lol