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upper accessory
Author	Message
Mike Watkins FLATLINE POWERLIFTING Joined: Sat Jul 14, 2007 8:54 pm Posts: 1369 Location: In the bad lands.....	upper accessory today was a mix of various movements. upper body is lagging behind. today was the first upper body w/o in two weeks. this was due to the week of before the meet and then messing up my bi's. the goal is to just get stronger and work on hypertrophy work as well. there are several issues i need to correct in the coming weeks. did various band movements and light db curls to w/u the shoulders, tris and bis flat db bench palms facing 2x12x35 1x10x45 2x10x45 1x10x50 2x10x60 log press 3x10x85 barbell shrugs 2x12x135 yoke 2 trips 75' 280lbs 2 trips 75' 370lbs 2 trips 75' 460lbs the yoke work and log were just attempts to get ready for the heavy work ahead of me. 2nd time using the yoke and other than knee instability at times, went well. nothing exciting about todays work, but a step in a much neede direction. biceps felt pretty good today. yesterday was the first day i could straighten my arm w/o pain. _________________ "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." "It's a rare individual who lets themselves be steered by what they feel is their own passion"
Wed Mar 05, 2008 10:39 am

Joe Joined: Tue Oct 23, 2007 7:23 am Posts: 587 Location: Somerset KY	Re: upper accessory Good to see you back at it Mike See you Friday for squats. _________________ DRIVEN
Wed Mar 05, 2008 11:16 am

Mike Watkins FLATLINE POWERLIFTING Joined: Sat Jul 14, 2007 8:54 pm Posts: 1369 Location: In the bad lands.....	Re: upper accessory i'm looking forward to it... i think we all will have a good night _________________ "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." "It's a rare individual who lets themselves be steered by what they feel is their own passion"
Wed Mar 05, 2008 11:44 am

sarge SPARTAN BARBELL Joined: Thu Oct 11, 2007 8:16 pm Posts: 1801 Location: Corbin Ky	Re: upper accessory when going heavy on the Yoke Mike you might want a medium tight wrap on the knee. it has seemed to help me in that category. _________________ Aggress! Dominate!! Destroy!!! "down in the Hole Baby, thats where you live" Clyde Burchette, CHS Strength Coach Ret.
Wed Mar 05, 2008 11:24 pm

Mike Watkins FLATLINE POWERLIFTING Joined: Sat Jul 14, 2007 8:54 pm Posts: 1369 Location: In the bad lands.....	Re: upper accessory thanks sarge... i was thinking that same thing today. a knee sleeve and maybe the compression shorts. _________________ "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." "It's a rare individual who lets themselves be steered by what they feel is their own passion"
Thu Mar 06, 2008 12:06 am

Evan Claunch FLATLINE POWERLIFTING Joined: Thu Jun 28, 2007 1:15 pm Posts: 772 Location: Somerset, KY	Re: upper accessory Thought for sure that I would pop my head out the front door and see you laid up in the middle of the parking lot with the yoke wrapped around your neck and a couple angulated fractures of legs! Seriously though, it looked like some great work! _________________ People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. -Andrew Carnegie http://www.youtube.com/FlatlinePL
Thu Mar 06, 2008 9:41 am

Mike Watkins FLATLINE POWERLIFTING Joined: Sat Jul 14, 2007 8:54 pm Posts: 1369 Location: In the bad lands.....	Re: upper accessory it was, you need to join me sometime _________________ "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." "It's a rare individual who lets themselves be steered by what they feel is their own passion"
Thu Mar 06, 2008 9:53 am

Evan Claunch FLATLINE POWERLIFTING Joined: Thu Jun 28, 2007 1:15 pm Posts: 772 Location: Somerset, KY	Re: upper accessory Yes... I do... sometime... _________________ People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. -Andrew Carnegie http://www.youtube.com/FlatlinePL
Thu Mar 06, 2008 9:59 am

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upper accessory

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