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DL's first day of 5/3/1
Author	Message
Mike Watkins FLATLINE POWERLIFTING Joined: Sat Jul 14, 2007 8:54 pm Posts: 1369 Location: In the bad lands.....	DL's first day of 5/3/1 last week i got all my #'s for the 5/3/1. today was week 1 of the program 1mile run 11:21.... steadily decreasing this time... DL's w/u 10x145 5x245 5x295 10x335 not to bad... the first two sets felt a little heavier than i expeceted. had in mind 8 for the last set so 10 was an added bonus.... the most i remeber doing is 10x315 several months back.... happy with this for the first week pull throughs... 2x15 don' rember weight good mornings 3x6x135 preacher curls 1x12x30 2x10x50 cable pushdown with v bar 2x20 dont rember weight either.... not a bad day.... _________________ "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." "It's a rare individual who lets themselves be steered by what they feel is their own passion"
Sun Nov 22, 2009 12:29 am

JParman SPARTAN BARBELL Joined: Sun Sep 30, 2007 7:03 pm Posts: 1172	Re: DL's first day of 5/3/1 Nice job Mike. Too more than the goal in your head is great.
Sun Nov 22, 2009 8:45 pm

frenchchris Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France	Re: DL's first day of 5/3/1 i'm interesting by 5/3/1 I'll follow your training log's _________________ http://www.youtube.com/user/flexffr
Tue Dec 01, 2009 3:33 pm

Mike Watkins FLATLINE POWERLIFTING Joined: Sat Jul 14, 2007 8:54 pm Posts: 1369 Location: In the bad lands.....	Re: DL's first day of 5/3/1 if you don't have it chris you can find the article in the library section of the forum. also, jp, sarge and adam(hybrid variation i think) are doing the same. good luck... be great to see how you do on it _________________ "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." "It's a rare individual who lets themselves be steered by what they feel is their own passion"
Tue Dec 01, 2009 8:14 pm

Zac Fox Joined: Tue Jul 07, 2009 10:26 am Posts: 311	Re: DL's first day of 5/3/1 I'd take 335 for 10! Good work.
Thu Dec 03, 2009 11:22 pm

Mike Watkins FLATLINE POWERLIFTING Joined: Sat Jul 14, 2007 8:54 pm Posts: 1369 Location: In the bad lands.....	Re: DL's first day of 5/3/1 thanks man... _________________ "Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision." "It's a rare individual who lets themselves be steered by what they feel is their own passion"
Fri Dec 04, 2009 11:50 am

frenchchris Joined: Wed Jun 24, 2009 10:23 am Posts: 232 Location: Paris France	Re: DL's first day of 5/3/1 i have already visited library I think test 5/3/1 from january _________________ http://www.youtube.com/user/flexffr
Fri Dec 04, 2009 4:11 pm

sarge SPARTAN BARBELL Joined: Thu Oct 11, 2007 8:16 pm Posts: 1807 Location: Corbin Ky	Re: DL's first day of 5/3/1 good work Mike, nobody likes high reps but thats what it seems to turn out to be on the 5 week and you gutted them out besting your goal that is great _________________ Aggress! Dominate!! Destroy!!! "down in the Hole Baby, thats where you live" Clyde Burchette, CHS Strength Coach Ret.
Sat Jan 09, 2010 8:19 pm

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DL's first day of 5/3/1

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