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sarge
SPARTAN BARBELL
Joined: Thu Oct 11, 2007 8:16 pm
Posts: 1801
Location: Corbin Ky
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 7/28 upper trnd @ SBB w/JP and Nick
got in on the middle of JPs mini cycle
CGBP
w/ups
275x6
310x6 80% of 385 cgmax est
325x4 85% supposed to have got 5 prob over shot my max but i guess it gives me something to train toward
suspended axle seated press
w/up
120x5,170x3,210x3,235x1,210x3 these were brutal im feeling it in the right shoulder today a little from poor form
_________________
Aggress! Dominate!! Destroy!!!
"down in the Hole Baby, thats where you live" Clyde Burchette, CHS Strength Coach Ret.
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| Wed Jul 28, 2010 11:22 pm |
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