my computer is for shit so my last months stuff is well old news. so best thing i can do is give the run down of the last month:
i have been been really focusing on the 5 3 1 and hitting the core Bench, Squat and DL with acc's
been doing pause on bench stuff and no box on the squats to get used to hitting depth w/out box and of course my dl is still a weakness
going to do a push/pull this wknd at local gym w/ Marc goals there is a 395bp(with pause)/565dl in the 242 class (current wt 238)
this should get me primed for the SPF in rich that GSBB is hosting on the 27th then its on to Daveys SM in June
now im up and running, hopefully without any more setbacks on the web i should be able to stay fairly current on my logs and progress...or lack there of.