| Topics |
Author |
Replies |
Views |
Last post |
| Announcements |
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TRAINING JOURNAL APPLICATION
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ADMIN |
0 |
587 |
Mon Jul 13, 2009 10:30 am
ADMIN 
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| Topics |
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8-11-10 Last shirted bench before meet to opener
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Parke548 |
0 |
24 |
Thu Aug 12, 2010 10:06 pm
Parke548
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8-6-10 Last Circa Max before meet
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Parke548 |
0 |
14 |
Thu Aug 12, 2010 9:57 pm
Parke548
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8-2-10 Deads up to opener
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Parke548 |
2 |
37 |
Thu Aug 12, 2010 4:31 am
LanceBerry
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8-1-10 Speed Bench at Westside
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Parke548 |
0 |
11 |
Tue Aug 03, 2010 3:28 pm
Parke548
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7-30-10 Circa Max in suit bottoms
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Parke548 |
1 |
24 |
Sat Jul 31, 2010 9:52 am
hulk220
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7-28-10 Upper floor Presses
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Parke548 |
0 |
17 |
Thu Jul 29, 2010 3:41 pm
Parke548
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7-23-10 Free squats in the suit with purple and 230 chains
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Parke548 |
0 |
18 |
Sat Jul 24, 2010 6:39 pm
Parke548
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7-21-10 Reverse band blue Upper
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Parke548 |
0 |
14 |
Sat Jul 24, 2010 6:26 pm
Parke548
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7-19-10 Sumo Deads from floor with purple
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Parke548 |
0 |
16 |
Tue Jul 20, 2010 8:41 am
Parke548
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7-16-10 SS bar with green band to box
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Parke548 |
0 |
15 |
Sun Jul 18, 2010 6:24 am
Parke548
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7-14-10 Upper to three board with double purple at Westside
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Parke548 |
0 |
19 |
Fri Jul 16, 2010 12:10 pm
Parke548
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6-12-2010 ME deads from floor
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Parke548 |
0 |
13 |
Tue Jul 13, 2010 5:12 pm
Parke548
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7-2-10 ME with 230 in chains
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Parke548 |
1 |
23 |
Fri Jul 02, 2010 9:34 pm
Sutton
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6-30-10 Shirt Work down to chest
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Parke548 |
0 |
15 |
Fri Jul 02, 2010 3:23 pm
Parke548
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6-28-10 ass work
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Parke548 |
0 |
15 |
Tue Jun 29, 2010 4:06 pm
Parke548
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6-25-10 SS bar to box Raw for reps
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Parke548 |
0 |
18 |
Sat Jun 26, 2010 5:35 pm
Parke548
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6-23-10 ME upper with purple bands
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Parke548 |
0 |
13 |
Wed Jun 23, 2010 8:51 pm
Parke548
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6-21-10 ME squats to pins at parallel
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Parke548 |
2 |
22 |
Tue Jun 22, 2010 5:45 pm
Parke548
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6-18-10 ME pin 2 pulls from foam
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Parke548 |
0 |
15 |
Fri Jun 18, 2010 9:15 pm
Parke548
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6-16-10 ME Upper to 2 board
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Parke548 |
1 |
15 |
Thu Jun 17, 2010 5:44 am
Sutton
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6-11-10 SS bar straight weight with Suit bottoms
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Parke548 |
0 |
19 |
Sat Jun 12, 2010 8:35 am
Parke548
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6-9-10 ME Upper to a 2 board
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Parke548 |
1 |
22 |
Thu Jun 10, 2010 5:24 am
Sutton
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6-7-10 ME pulls from floor Sumo
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Parke548 |
1 |
26 |
Tue Jun 08, 2010 6:13 am
Sutton
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6-4-10 SS bar straight weight to box
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Parke548 |
1 |
24 |
Sat Jun 05, 2010 10:32 am
Sutton
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6-2-10 Upper for Reps
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Parke548 |
1 |
24 |
Thu Jun 03, 2010 6:42 am
Sutton
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5-31-10 SS Bar with Green band, box, foam and pin 2 pulls
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Parke548 |
0 |
20 |
Tue Jun 01, 2010 11:33 am
Parke548
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5-19-10 2 board Upper
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Parke548 |
0 |
19 |
Wed May 19, 2010 9:32 pm
Parke548
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5-17-10 Box squats from foam and Pin 2 straight weight pulls
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Parke548 |
2 |
31 |
Wed May 19, 2010 3:51 pm
hulk220
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5-10-10 SS bar with green band from Box
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Parke548 |
0 |
22 |
Thu May 13, 2010 9:39 pm
Parke548
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5-7-10 RE lower Foam and Chains with SS bar
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Parke548 |
0 |
18 |
Thu May 13, 2010 9:28 pm
Parke548
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5-5-10 ME upper with reverse green bands
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Parke548 |
0 |
24 |
Thu May 06, 2010 12:56 pm
Parke548
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4-30-10 Cambered Bar Squat with Green Band Raw
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Parke548 |
0 |
25 |
Sat May 01, 2010 10:09 am
Parke548
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4-26-10 Lower
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Parke548 |
1 |
24 |
Mon Apr 26, 2010 10:47 pm
Sutton
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4-22-10 RE Lower, straight bar Green bands
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Parke548 |
0 |
20 |
Fri Apr 23, 2010 9:02 am
Parke548
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4-21-10 ME Upper- Pin presses
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Parke548 |
0 |
15 |
Fri Apr 23, 2010 8:51 am
Parke548
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4-19-10 CB goodmornings
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Parke548 |
0 |
24 |
Tue Apr 20, 2010 1:10 am
Parke548
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4-14-10 Upper
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Parke548 |
0 |
20 |
Fri Apr 16, 2010 12:11 am
Parke548
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4-12-10 Number 2 pin pulls with Double purple
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Parke548 |
0 |
24 |
Tue Apr 13, 2010 5:36 am
Parke548
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4-9-10 free squat with safety squat bar
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Parke548 |
1 |
28 |
Sat Apr 10, 2010 9:19 am
hulk220
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4-7-10 upper to 3 board
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Parke548 |
0 |
21 |
Thu Apr 08, 2010 4:37 pm
Parke548
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4-2-10 Raw with 430 of chains
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Parke548 |
1 |
34 |
Mon Apr 05, 2010 5:55 am
daveym61
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3-31-10 Upper
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Parke548 |
0 |
22 |
Wed Mar 31, 2010 10:40 pm
Parke548
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3-29-10 first day back from meet.
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Parke548 |
0 |
13 |
Wed Mar 31, 2010 8:16 pm
Parke548
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3-27-10 GSB meet
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Parke548 |
6 |
49 |
Mon Mar 29, 2010 1:33 am
frenchchris
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3-24-10 last deload before meet
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Parke548 |
2 |
34 |
Thu Mar 25, 2010 11:13 pm
Brandon Lilly
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3-22-10 deload
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Parke548 |
0 |
15 |
Tue Mar 23, 2010 3:38 pm
Parke548
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3-17-10 shirt work attempted
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Parke548 |
4 |
37 |
Thu Mar 18, 2010 7:27 pm
Parke548
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3-15-10 SS bar close stance with 14" box Deload
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Parke548 |
0 |
11 |
Thu Mar 18, 2010 10:31 am
Parke548
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3-12-2010 purple band reverse from mono lift free squats.
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Parke548 |
1 |
28 |
Sun Mar 14, 2010 9:18 pm
LanceBerry
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3-10-2010 deload upper
|
Parke548 |
0 |
19 |
Fri Mar 12, 2010 3:24 pm
Parke548
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