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 Keith Parke 
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Mon Jul 13, 2009 10:30 am

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Topics
No new posts 8-11-10 Last shirted bench before meet to opener

Parke548

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24

Thu Aug 12, 2010 10:06 pm

Parke548 View the latest post

No new posts 8-6-10 Last Circa Max before meet

Parke548

0

14

Thu Aug 12, 2010 9:57 pm

Parke548 View the latest post

No new posts 8-2-10 Deads up to opener

Parke548

2

37

Thu Aug 12, 2010 4:31 am

LanceBerry View the latest post

No new posts 8-1-10 Speed Bench at Westside

Parke548

0

11

Tue Aug 03, 2010 3:28 pm

Parke548 View the latest post

No new posts 7-30-10 Circa Max in suit bottoms

Parke548

1

24

Sat Jul 31, 2010 9:52 am

hulk220 View the latest post

No new posts 7-28-10 Upper floor Presses

Parke548

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17

Thu Jul 29, 2010 3:41 pm

Parke548 View the latest post

No new posts 7-23-10 Free squats in the suit with purple and 230 chains

Parke548

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18

Sat Jul 24, 2010 6:39 pm

Parke548 View the latest post

No new posts 7-21-10 Reverse band blue Upper

Parke548

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14

Sat Jul 24, 2010 6:26 pm

Parke548 View the latest post

No new posts 7-19-10 Sumo Deads from floor with purple

Parke548

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16

Tue Jul 20, 2010 8:41 am

Parke548 View the latest post

No new posts 7-16-10 SS bar with green band to box

Parke548

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15

Sun Jul 18, 2010 6:24 am

Parke548 View the latest post

No new posts 7-14-10 Upper to three board with double purple at Westside

Parke548

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19

Fri Jul 16, 2010 12:10 pm

Parke548 View the latest post

No new posts 6-12-2010 ME deads from floor

Parke548

0

13

Tue Jul 13, 2010 5:12 pm

Parke548 View the latest post

No new posts 7-2-10 ME with 230 in chains

Parke548

1

23

Fri Jul 02, 2010 9:34 pm

Sutton View the latest post

No new posts 6-30-10 Shirt Work down to chest

Parke548

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15

Fri Jul 02, 2010 3:23 pm

Parke548 View the latest post

No new posts 6-28-10 ass work

Parke548

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15

Tue Jun 29, 2010 4:06 pm

Parke548 View the latest post

No new posts 6-25-10 SS bar to box Raw for reps

Parke548

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18

Sat Jun 26, 2010 5:35 pm

Parke548 View the latest post

No new posts 6-23-10 ME upper with purple bands

Parke548

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13

Wed Jun 23, 2010 8:51 pm

Parke548 View the latest post

No new posts 6-21-10 ME squats to pins at parallel

Parke548

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22

Tue Jun 22, 2010 5:45 pm

Parke548 View the latest post

No new posts 6-18-10 ME pin 2 pulls from foam

Parke548

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15

Fri Jun 18, 2010 9:15 pm

Parke548 View the latest post

No new posts 6-16-10 ME Upper to 2 board

Parke548

1

15

Thu Jun 17, 2010 5:44 am

Sutton View the latest post

No new posts 6-11-10 SS bar straight weight with Suit bottoms

Parke548

0

19

Sat Jun 12, 2010 8:35 am

Parke548 View the latest post

No new posts 6-9-10 ME Upper to a 2 board

Parke548

1

22

Thu Jun 10, 2010 5:24 am

Sutton View the latest post

No new posts 6-7-10 ME pulls from floor Sumo

Parke548

1

26

Tue Jun 08, 2010 6:13 am

Sutton View the latest post

No new posts 6-4-10 SS bar straight weight to box

Parke548

1

24

Sat Jun 05, 2010 10:32 am

Sutton View the latest post

No new posts 6-2-10 Upper for Reps

Parke548

1

24

Thu Jun 03, 2010 6:42 am

Sutton View the latest post

No new posts 5-31-10 SS Bar with Green band, box, foam and pin 2 pulls

Parke548

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20

Tue Jun 01, 2010 11:33 am

Parke548 View the latest post

No new posts 5-19-10 2 board Upper

Parke548

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19

Wed May 19, 2010 9:32 pm

Parke548 View the latest post

No new posts 5-17-10 Box squats from foam and Pin 2 straight weight pulls

Parke548

2

31

Wed May 19, 2010 3:51 pm

hulk220 View the latest post

No new posts 5-10-10 SS bar with green band from Box

Parke548

0

22

Thu May 13, 2010 9:39 pm

Parke548 View the latest post

No new posts 5-7-10 RE lower Foam and Chains with SS bar

Parke548

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18

Thu May 13, 2010 9:28 pm

Parke548 View the latest post

No new posts 5-5-10 ME upper with reverse green bands

Parke548

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24

Thu May 06, 2010 12:56 pm

Parke548 View the latest post

No new posts 4-30-10 Cambered Bar Squat with Green Band Raw

Parke548

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25

Sat May 01, 2010 10:09 am

Parke548 View the latest post

No new posts 4-26-10 Lower

Parke548

1

24

Mon Apr 26, 2010 10:47 pm

Sutton View the latest post

No new posts 4-22-10 RE Lower, straight bar Green bands

Parke548

0

20

Fri Apr 23, 2010 9:02 am

Parke548 View the latest post

No new posts 4-21-10 ME Upper- Pin presses

Parke548

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15

Fri Apr 23, 2010 8:51 am

Parke548 View the latest post

No new posts 4-19-10 CB goodmornings

Parke548

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24

Tue Apr 20, 2010 1:10 am

Parke548 View the latest post

No new posts 4-14-10 Upper

Parke548

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20

Fri Apr 16, 2010 12:11 am

Parke548 View the latest post

No new posts 4-12-10 Number 2 pin pulls with Double purple

Parke548

0

24

Tue Apr 13, 2010 5:36 am

Parke548 View the latest post

No new posts 4-9-10 free squat with safety squat bar

Parke548

1

28

Sat Apr 10, 2010 9:19 am

hulk220 View the latest post

No new posts 4-7-10 upper to 3 board

Parke548

0

21

Thu Apr 08, 2010 4:37 pm

Parke548 View the latest post

No new posts 4-2-10 Raw with 430 of chains

Parke548

1

34

Mon Apr 05, 2010 5:55 am

daveym61 View the latest post

No new posts 3-31-10 Upper

Parke548

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22

Wed Mar 31, 2010 10:40 pm

Parke548 View the latest post

No new posts 3-29-10 first day back from meet.

Parke548

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13

Wed Mar 31, 2010 8:16 pm

Parke548 View the latest post

No new posts 3-27-10 GSB meet

Parke548

6

49

Mon Mar 29, 2010 1:33 am

frenchchris View the latest post

No new posts 3-24-10 last deload before meet

Parke548

2

34

Thu Mar 25, 2010 11:13 pm

Brandon Lilly View the latest post

No new posts 3-22-10 deload

Parke548

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15

Tue Mar 23, 2010 3:38 pm

Parke548 View the latest post

No new posts 3-17-10 shirt work attempted

Parke548

4

37

Thu Mar 18, 2010 7:27 pm

Parke548 View the latest post

No new posts 3-15-10 SS bar close stance with 14" box Deload

Parke548

0

11

Thu Mar 18, 2010 10:31 am

Parke548 View the latest post

No new posts 3-12-2010 purple band reverse from mono lift free squats.

Parke548

1

28

Sun Mar 14, 2010 9:18 pm

LanceBerry View the latest post

No new posts 3-10-2010 deload upper

Parke548

0

19

Fri Mar 12, 2010 3:24 pm

Parke548 View the latest post

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