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| Topics | Author | Replies | Views | Last post | |
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| Announcements | |||||
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TRAINING JOURNAL APPLICATION | 0 |
587 |
Mon Jul 13, 2009 10:30 am |
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| Topics | |||||
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speed work | 1 |
65 |
Sat Apr 17, 2010 12:04 pm |
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speed work | 0 |
22 |
Fri Apr 16, 2010 7:04 pm |
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09apr2010 | 1 |
29 |
Sat Apr 10, 2010 6:13 pm |
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GSB CLASSIC | 7 |
93 |
Mon Mar 29, 2010 9:14 pm |
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circa max week 2 | 1 |
35 |
Sun Mar 14, 2010 9:23 pm |
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circa max box squats 310lbs of chain | 1 |
35 |
Fri Mar 05, 2010 9:26 pm |
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27 feb 10 | 0 |
29 |
Sun Feb 28, 2010 4:45 pm |
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25jan10 | 3 |
71 |
Sun Feb 21, 2010 1:50 am |
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28 jan 10 | 0 |
33 |
Thu Jan 28, 2010 5:25 am |
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accessory work | 0 |
46 |
Tue Jan 12, 2010 3:39 am |
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Box squats with 225 lbs of chains | 4 |
52 |
Mon Jan 11, 2010 1:09 pm |
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01-06-10 bench press straight weight | 0 |
41 |
Thu Jan 07, 2010 3:45 am |
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Raw Box squats | 0 |
24 |
Wed Jan 06, 2010 5:45 am |
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deads off the floor with 150lbs of chain | 0 |
28 |
Mon Jan 04, 2010 11:22 pm |
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ass work | 4 |
39 |
Sat Jan 02, 2010 12:35 am |
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box squats straight weight | 0 |
29 |
Fri Jan 01, 2010 4:15 pm |
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2 pin deads | 2 |
39 |
Tue Dec 29, 2009 6:16 am |
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closed grip and accessory work | 2 |
28 |
Sat Dec 26, 2009 10:47 pm |
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bench | 2 |
40 |
Thu Dec 24, 2009 10:27 pm |
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box squats | 0 |
32 |
Tue Dec 22, 2009 7:39 am |
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bench work | 0 |
27 |
Mon Dec 21, 2009 2:44 am |
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new gear | 0 |
26 |
Sun Dec 20, 2009 6:10 pm |
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blue band box squats | 2 |
31 |
Sat Dec 19, 2009 2:43 am |
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Floor presses with chains | 2 |
22 |
Thu Dec 17, 2009 3:26 am |
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15 DEC09 box squats | 3 |
24 |
Wed Dec 16, 2009 12:35 pm |
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box squats with green bands/deads | 2 |
35 |
Sat Dec 12, 2009 12:19 pm |
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box squats | 2 |
34 |
Wed Dec 09, 2009 4:47 am |
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ME bench | 0 |
29 |
Sun Nov 22, 2009 12:06 pm |
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ME box squats/ 300lbs of chain | 2 |
33 |
Sat Nov 21, 2009 11:27 pm |
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09OCT09 | 4 |
56 |
Sat Oct 17, 2009 9:30 pm |
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07OCT09 | 1 |
23 |
Thu Oct 15, 2009 6:10 am |
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06OCT09 | 0 |
22 |
Fri Oct 09, 2009 8:13 pm |
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05OCT09 | 0 |
28 |
Fri Oct 09, 2009 8:07 pm |
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030CT09 | 0 |
26 |
Fri Oct 09, 2009 8:00 pm |
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01OCT09 | 0 |
25 |
Fri Oct 09, 2009 7:52 pm |
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30SEPT09 | 0 |
23 |
Fri Oct 09, 2009 7:47 pm |
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29SEPT09 | 0 |
21 |
Fri Oct 09, 2009 7:41 pm |
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28SEPT09 | 0 |
24 |
Fri Oct 09, 2009 7:35 pm |
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24SEPT09 | 0 |
25 |
Fri Oct 09, 2009 7:29 pm |
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23SEPT09 | 0 |
29 |
Fri Oct 09, 2009 7:22 pm |
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21SEPT09 | 0 |
27 |
Fri Oct 09, 2009 7:16 pm |
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14SEPT09 | 0 |
23 |
Fri Oct 09, 2009 7:11 pm |
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chain box squats | 4 |
59 |
Fri Oct 02, 2009 6:28 am |
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Training for the week of the 9th to the 13th | 0 |
49 |
Mon Sep 14, 2009 12:57 pm |
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Squats | 3 |
42 |
Mon Sep 07, 2009 9:36 pm |
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Squats/Deads | 6 |
45 |
Sat Sep 05, 2009 8:59 pm |
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Training for the week | 0 |
30 |
Fri Sep 04, 2009 11:05 pm |
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Squats | 0 |
40 |
Mon Aug 31, 2009 1:04 pm |
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Squats/Deads | 7 |
48 |
Sun Aug 30, 2009 12:23 am |
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Back and Traps session | 0 |
32 |
Fri Aug 28, 2009 4:32 am |
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