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| Topics | Author | Replies | Views | Last post | |
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| Announcements | |||||
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TRAINING JOURNAL APPLICATION | 0 |
587 |
Mon Jul 13, 2009 10:30 am |
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| Topics | |||||
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saturday session | 3 |
18 |
Mon Sep 06, 2010 5:48 pm |
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Yoke squat | 3 |
64 |
Mon Aug 02, 2010 8:26 am |
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Focus Bench 6-26-10 | 0 |
25 |
Mon Jun 28, 2010 11:20 pm |
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Focus Squat 6-22-10 | 0 |
14 |
Sat Jun 26, 2010 11:39 am |
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focus overhead press 6-19-10 | 1 |
23 |
Fri Jun 25, 2010 5:44 am |
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focus deads 6-16-10 | 0 |
16 |
Sun Jun 20, 2010 11:19 am |
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deads and bench focus was bench 6-7-10 | 0 |
20 |
Sun Jun 13, 2010 10:37 am |
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Thursday 5-26-2010 | 0 |
29 |
Tue Jun 01, 2010 9:12 pm |
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events | 0 |
26 |
Tue May 25, 2010 5:27 pm |
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LAST WEEK wednesday bench squat | 0 |
21 |
Tue May 25, 2010 5:22 pm |
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Well I am back sort of | 0 |
16 |
Mon May 17, 2010 9:05 pm |
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Jan. 6th and Jan. 9th | 3 |
69 |
Wed Jan 13, 2010 10:31 am |
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Dec. 30 and Jan. 1 | 2 |
54 |
Sat Jan 09, 2010 8:13 pm |
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Dec. 26 Squat and Deads | 2 |
27 |
Sun Dec 27, 2009 12:42 pm |
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WEEK 2 BACK | 2 |
54 |
Mon Oct 05, 2009 6:01 am |
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Well I am back | 2 |
45 |
Tue Sep 29, 2009 6:48 am |
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Nothing Fancy | 3 |
55 |
Mon Aug 17, 2009 6:53 pm |
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8-13-09 (OVERHEAD PRESS) | 1 |
39 |
Mon Aug 17, 2009 6:25 am |
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8-3-09 (bench) | 3 |
38 |
Wed Aug 05, 2009 1:31 pm |
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7-30-09 (OVERHEAD PRESS) | 5 |
39 |
Mon Aug 03, 2009 7:52 am |
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8-1-09 (stones) | 1 |
25 |
Sun Aug 02, 2009 8:11 pm |
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7-28-09 (bench) | 4 |
34 |
Sat Aug 01, 2009 10:45 pm |
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7-25-09 (stones) | 4 |
48 |
Sat Aug 01, 2009 10:31 pm |
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7-23-09 (OVERHEAD PRESS & SQUATS) | 4 |
42 |
Fri Jul 31, 2009 7:06 am |
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7-21-09 (BENCH) | 4 |
41 |
Thu Jul 23, 2009 9:28 am |
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7-16-09 (OVERHEAD PRESS AND DEADS) | 5 |
42 |
Tue Jul 21, 2009 8:05 pm |
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7-13-09 (BENCH) | 4 |
39 |
Fri Jul 17, 2009 2:43 pm |
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7-9-09 (OVERHEAD PRESS) | 5 |
36 |
Sat Jul 11, 2009 11:24 am |
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6-29-09 (BENCH) | 4 |
53 |
Tue Jul 07, 2009 6:59 am |
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7-6-09 (bench) | 4 |
32 |
Tue Jul 07, 2009 5:17 am |
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7-4-09 (KETTLE BELLS AND DEADS) | 3 |
32 |
Mon Jul 06, 2009 9:38 pm |
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7-2-09 (overhead press and squats) | 5 |
51 |
Sat Jul 04, 2009 10:20 pm |
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6-25-09 OVERHEAD PRESS / DEADS | 3 |
40 |
Sun Jun 28, 2009 12:31 pm |
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6-22-09 (BENCH) | 5 |
52 |
Wed Jun 24, 2009 1:57 pm |
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Post contest week | 0 |
33 |
Sat Jun 20, 2009 7:09 pm |
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The Beast Breakdown | 7 |
53 |
Sat Jun 20, 2009 6:53 pm |
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Welcome | 3 |
49 |
Wed Jun 17, 2009 8:00 pm |
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thanks for welcoming me | 0 |
38 |
Mon Jun 15, 2009 7:51 pm |
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