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TRAINING JOURNAL APPLICATION | 0 |
587 |
Mon Jul 13, 2009 10:30 am |
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2/26/10 Squat/deadlift | 5 |
112 |
Fri Mar 12, 2010 10:26 am |
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Just so everybody knows | 8 |
93 |
Fri Feb 26, 2010 10:27 am |
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2/22/2010 ME lower | 0 |
22 |
Mon Feb 22, 2010 9:30 pm |
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Finally back in action 2/17/10 green band bench | 0 |
24 |
Thu Feb 18, 2010 2:51 pm |
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2/8/2010 front squats-pin 2 pulls | 1 |
29 |
Tue Feb 09, 2010 12:12 am |
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2/3/10 ME bench | 2 |
31 |
Thu Feb 04, 2010 9:35 am |
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2/1/10 Pin 3 Deads with quaded monster minis | 5 |
36 |
Tue Feb 02, 2010 2:59 pm |
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1/29/10 ss bar green bands | 0 |
22 |
Fri Jan 29, 2010 8:15 pm |
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1/27/10 deload bench | 0 |
12 |
Fri Jan 29, 2010 8:11 pm |
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1/20/10 shirted bench | 2 |
45 |
Mon Jan 25, 2010 2:30 pm |
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1/22/10 box squat 230 lbs of chain + green band | 0 |
26 |
Sun Jan 24, 2010 9:32 am |
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free squats straight weight 1/18/10 | 4 |
40 |
Tue Jan 19, 2010 10:53 am |
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1/ 15/10 blue band box squat | 0 |
21 |
Fri Jan 15, 2010 8:56 pm |
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1/11-13/10 | 0 |
20 |
Fri Jan 15, 2010 8:48 pm |
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1/8/10 box squats with 230lbs of chain | 4 |
50 |
Sat Jan 09, 2010 12:29 am |
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1/6/10 bench | 0 |
35 |
Wed Jan 06, 2010 11:15 pm |
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1/4/10 deadlifts | 0 |
29 |
Mon Jan 04, 2010 10:05 pm |
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1/1/10 box squats w/ 150lbs of chains | 5 |
48 |
Mon Jan 04, 2010 5:57 pm |
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12/30/09 close grip bench | 1 |
28 |
Thu Dec 31, 2009 1:38 pm |
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12/28/09 pin 2 deads | 4 |
47 |
Tue Dec 29, 2009 6:16 am |
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12/27/09 db bench | 0 |
30 |
Sun Dec 27, 2009 10:44 pm |
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12/23/09 reg bench | 2 |
128 |
Wed Dec 23, 2009 10:29 pm |
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pin 3 deadlifts with green band | 0 |
35 |
Tue Dec 22, 2009 10:02 am |
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12/18/09 blue band box squats | 5 |
57 |
Mon Dec 21, 2009 3:29 pm |
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12/16/09 floor press | 0 |
16 |
Fri Dec 18, 2009 9:31 pm |
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workouts as of late 12/14/09 | 0 |
20 |
Fri Dec 18, 2009 9:29 pm |
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Long time no post...12/7/09 straight bar box squat greenband | 3 |
46 |
Wed Dec 16, 2009 11:40 am |
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11/13/09 300 lbs of chain straight bar box squat | 5 |
78 |
Thu Dec 03, 2009 11:11 pm |
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11/11/09 ME upper | 3 |
34 |
Thu Nov 12, 2009 10:24 am |
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11/9/10 deload | 0 |
28 |
Mon Nov 09, 2009 10:13 pm |
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11/6/09 blue band foam box squat | 3 |
40 |
Sat Nov 07, 2009 1:32 am |
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11/4/09 me bench | 7 |
54 |
Fri Nov 06, 2009 11:58 pm |
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Lexen xtreme Fall Classic Competition Movie | 1 |
43 |
Thu Oct 29, 2009 7:48 am |
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Lexen xtreme competition | 9 |
87 |
Wed Oct 28, 2009 2:53 pm |
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10-16-09 ACESSORIES | 0 |
31 |
Sat Oct 17, 2009 8:44 am |
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10-14-09 bench 1 board | 6 |
48 |
Thu Oct 15, 2009 6:24 pm |
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10-12-09 acessories (deload) | 0 |
23 |
Tue Oct 13, 2009 8:54 am |
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10/7/09 bench-opener to chest | 6 |
51 |
Sun Oct 11, 2009 8:31 am |
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10-9-09 | 0 |
26 |
Sun Oct 11, 2009 12:43 am |
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Deadlift vid | 2 |
48 |
Wed Oct 07, 2009 6:01 pm |
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9-30-09 green reverse band bench(Deload) | 2 |
41 |
Thu Oct 01, 2009 6:35 am |
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ME Squats 9-28-09 | 3 |
42 |
Tue Sep 29, 2009 8:57 am |
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225 lbs chain box squat 9-25-09 | 3 |
42 |
Sun Sep 27, 2009 10:21 pm |
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camber bar bench 9-23-09 | 2 |
37 |
Fri Sep 25, 2009 9:36 am |
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Monday 9-21-09 Deadlifts | 15 |
89 |
Wed Sep 23, 2009 9:13 am |
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9-14,16,18 | 2 |
41 |
Sat Sep 19, 2009 12:19 am |
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Tim deadlift vid | 2 |
51 |
Fri Sep 18, 2009 8:24 pm |
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9-11-09 straight bar squat with green band | 1 |
44 |
Fri Sep 11, 2009 10:28 pm |
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9/9/09 deload bench | 4 |
46 |
Thu Sep 10, 2009 12:19 pm |
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9/7/09 DL from a 2 inch defecit | 1 |
43 |
Mon Sep 07, 2009 1:37 pm |
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