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| Topics | Author | Replies | Views | Last post | |
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TRAINING JOURNAL APPLICATION | 0 |
589 |
Mon Jul 13, 2009 10:30 am |
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| Topics | |||||
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8/20/10 Powerstation Pro/Am | 5 |
48 |
Thu Sep 02, 2010 4:13 pm |
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8/25/10 Raw foam bench | 0 |
13 |
Sun Aug 29, 2010 12:38 pm |
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7/27/10 Heavy speed squats/ Sumo stiff legged deads huge PR! | 3 |
70 |
Thu Aug 12, 2010 4:31 am |
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7/25/10 ME free squats- work up to 2nd attempt | 2 |
46 |
Sat Jul 31, 2010 9:53 am |
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7/22/10 speed bench/ Max 5 buffalo bar | 2 |
33 |
Sat Jul 24, 2010 7:01 pm |
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Ky Strongman Contest Oct. 2 | 1 |
29 |
Fri Jul 23, 2010 4:26 pm |
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7/13/10 Heavy speed squats/ ME deficit deads | 3 |
46 |
Tue Jul 20, 2010 7:22 pm |
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7/20/10 Speed squats and ME rev band DL | 0 |
19 |
Tue Jul 20, 2010 6:38 pm |
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7/19/10 ME shirted bench | 0 |
26 |
Mon Jul 19, 2010 6:04 pm |
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7/17/10 ME chain paused squats | 0 |
24 |
Sat Jul 17, 2010 6:05 pm |
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7/10/10 ME SSB box squats | 0 |
30 |
Sat Jul 10, 2010 7:03 pm |
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6/28/10 DE bench/ 305 for reps CG! | 0 |
32 |
Tue Jun 29, 2010 9:17 am |
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6/26/10 ME free squats | 1 |
26 |
Tue Jun 29, 2010 1:18 am |
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6/21/10 ME Rev. Band Bench | 1 |
35 |
Thu Jun 24, 2010 7:59 am |
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Beast of the Bluegrass lll | 4 |
70 |
Wed Jun 16, 2010 6:58 pm |
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6/7/10 ME bench w/140lbs of chain | 1 |
29 |
Mon Jun 07, 2010 7:25 pm |
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5/31/10 Me bench/ floor press | 0 |
35 |
Mon May 31, 2010 5:02 pm |
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5/27/10 DE bench/ 275 for reps | 0 |
32 |
Fri May 28, 2010 11:41 pm |
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5/20 DE squats/ me stiff legged dl | 0 |
24 |
Tue May 25, 2010 7:04 pm |
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5/23 ME cambred bench | 0 |
23 |
Tue May 25, 2010 6:55 pm |
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5/25 DE squats max deads | 0 |
23 |
Tue May 25, 2010 6:14 pm |
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Ironhouse 2010 | 7 |
61 |
Mon May 10, 2010 9:22 am |
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4/15/2010 Last shirted bench | 3 |
35 |
Thu Apr 22, 2010 4:17 pm |
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4/13/2010 Circa Max week 2 | 0 |
22 |
Wed Apr 14, 2010 1:13 pm |
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4/5/2010 circa max w/225 chains | 1 |
43 |
Tue Apr 06, 2010 10:18 am |
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ME free squat/ pin 2 pulls | 1 |
43 |
Fri Mar 12, 2010 8:19 pm |
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3/10/10 Speed squats/ max pulls | 2 |
38 |
Thu Mar 11, 2010 5:39 am |
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3/11/10 speed bench/ 5 rep | 0 |
28 |
Wed Mar 10, 2010 6:55 pm |
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2/16/2010 speed squats/ deficit pullls | 4 |
58 |
Wed Feb 17, 2010 8:12 pm |
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2/12/10 rev green band squats/olympic box squats | 0 |
40 |
Sat Feb 13, 2010 11:36 am |
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2/9/10 speed squats and sldl | 2 |
36 |
Wed Feb 10, 2010 10:47 pm |
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Lexen Pro/Am 2/6/2009 | 6 |
64 |
Mon Feb 08, 2010 8:21 am |
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1/24/10 shirted bench opener | 0 |
44 |
Mon Jan 25, 2010 4:30 pm |
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1/23/10 free squats- opener | 0 |
33 |
Mon Jan 25, 2010 4:23 pm |
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1/20/10 DE lower | 3 |
29 |
Thu Jan 21, 2010 2:40 pm |
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Happy Birthday!! | 4 |
47 |
Thu Jan 21, 2010 2:56 am |
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1/12/10 ME raw reverse band dl | 3 |
41 |
Thu Jan 14, 2010 7:22 am |
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1/10/10 ME shirted bench/db press w/bands | 0 |
32 |
Sun Jan 10, 2010 4:31 pm |
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1/09/2010 week #3 Circa Max | 0 |
27 |
Sat Jan 09, 2010 5:24 pm |
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1/7/2010 DE bench | 0 |
28 |
Thu Jan 07, 2010 5:27 pm |
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1/5/09 DE squats/ rack pulls | 0 |
29 |
Tue Jan 05, 2010 4:16 pm |
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1/3/09 me bench- reverse bands in rage x | 4 |
29 |
Mon Jan 04, 2010 4:00 pm |
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1/2/2010 ME squats- mastodon bar | 4 |
34 |
Sun Jan 03, 2010 9:43 pm |
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12/31/09 speed bench | 4 |
44 |
Sat Jan 02, 2010 10:17 am |
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12/29/09 DE box squats/dl | 0 |
26 |
Tue Dec 29, 2009 4:44 pm |
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12/26/09 Week #1 Chain Circa Max/ raw sumo sldl's | 6 |
52 |
Tue Dec 29, 2009 7:41 am |
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12/27/09 ME raw bench/db floor press | 0 |
30 |
Sun Dec 27, 2009 5:39 pm |
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12/24/09 DE bench | 3 |
34 |
Fri Dec 25, 2009 12:19 pm |
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12/22/09 DE speed squats and ME pulls | 3 |
50 |
Wed Dec 23, 2009 4:32 pm |
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12/20/09 raw ME chain floor press | 0 |
38 |
Sun Dec 20, 2009 10:45 pm |
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