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TRAINING JOURNAL APPLICATION | 0 |
589 |
Mon Jul 13, 2009 10:30 am |
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| Topics | |||||
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Deload week | 0 |
118 |
Wed Feb 24, 2010 6:32 am |
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Squat 531 | 3 |
61 |
Wed Feb 24, 2010 6:30 am |
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Bench 531 | 0 |
29 |
Fri Jan 29, 2010 11:36 am |
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Ok Wendler... | 0 |
28 |
Mon Jan 25, 2010 2:01 pm |
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Rehab | 0 |
26 |
Mon Jan 18, 2010 11:00 am |
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MES | 75 |
734 |
Thu Jan 07, 2010 1:32 pm |
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MEB | 118 |
1163 |
Thu Jan 07, 2010 1:27 pm |
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 DEB
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64 |
572 |
Mon Jan 04, 2010 10:56 am |
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Deadlift | 53 |
477 |
Wed Nov 25, 2009 3:33 pm |
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Cardio | 9 |
109 |
Wed Nov 18, 2009 1:10 pm |
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Some new stuff | 0 |
36 |
Thu Jul 02, 2009 9:54 pm |
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re evaluation of the situation | 76 |
728 |
Wed Jun 17, 2009 11:28 am |
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Monday MMA | 15 |
223 |
Fri Mar 06, 2009 3:22 pm |
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Current diet snapshot | 3 |
93 |
Mon Jan 26, 2009 12:54 pm |
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DE Lower | 49 |
460 |
Wed Mar 19, 2008 7:29 am |
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The plan this week... | 8 |
113 |
Mon Feb 04, 2008 11:27 am |
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hey Joe | 2 |
84 |
Fri Dec 28, 2007 9:23 pm |
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New to the Forum | 3 |
94 |
Wed Dec 26, 2007 8:23 am |
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Joe- a question | 1 |
74 |
Mon Dec 24, 2007 9:26 am |
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my old log from Gene's Site | 0 |
72 |
Wed Dec 12, 2007 6:49 pm |
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Joe's Challenge | 3 |
107 |
Tue Nov 27, 2007 4:27 pm |
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# | 2 |
68 |
Mon Nov 05, 2007 10:46 am |
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Cardio Wednesday | 3 |
78 |
Thu Nov 01, 2007 3:27 pm |
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diet | 3 |
96 |
Tue Oct 30, 2007 11:58 am |
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Welcome to the team! | 0 |
68 |
Sun Oct 28, 2007 6:33 pm |
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