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| Topics | Author | Replies | Views | Last post | |
|---|---|---|---|---|---|
| Announcements | |||||
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TRAINING JOURNAL APPLICATION | 0 |
587 |
Mon Jul 13, 2009 10:30 am |
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| Topics | |||||
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DL's first day of 5/3/1 | 7 |
158 |
Sat Jan 09, 2010 8:19 pm |
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DL's week 3 | 4 |
66 |
Wed Dec 16, 2009 11:14 am |
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stand OHP | 1 |
39 |
Sun Dec 06, 2009 6:07 pm |
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Squats week 2... deviation from the plan | 0 |
28 |
Fri Dec 04, 2009 11:59 am |
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bench week 2 | 2 |
35 |
Thu Dec 03, 2009 4:57 pm |
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Blog.... | 21 |
137 |
Tue Dec 01, 2009 8:11 pm |
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overhead press week 1 | 3 |
38 |
Tue Dec 01, 2009 11:01 am |
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DL's week 2 | 0 |
30 |
Sun Nov 29, 2009 8:28 pm |
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Squat week 1 | 5 |
41 |
Fri Nov 27, 2009 9:52 pm |
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Bench week 1 5/3/1 | 5 |
47 |
Wed Nov 25, 2009 10:24 pm |
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upper | 1 |
22 |
Thu Nov 19, 2009 9:39 pm |
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squats | 0 |
37 |
Thu Nov 19, 2009 11:02 am |
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upper | 0 |
21 |
Sun Nov 15, 2009 8:29 pm |
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DL's and stuff | 2 |
28 |
Sun Nov 15, 2009 8:21 pm |
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Day 6 | 0 |
21 |
Tue Nov 10, 2009 9:12 pm |
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Day five | 3 |
32 |
Mon Nov 09, 2009 8:02 am |
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Day 3 | 6 |
43 |
Sat Nov 07, 2009 12:30 am |
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Day Four | 0 |
22 |
Fri Nov 06, 2009 8:43 pm |
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upper | 1 |
26 |
Thu Nov 05, 2009 9:51 pm |
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Day Two | 1 |
30 |
Tue Nov 03, 2009 11:24 am |
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HELP | 7 |
94 |
Thu Oct 15, 2009 9:42 am |
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lower | 1 |
38 |
Thu Oct 01, 2009 7:39 pm |
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upper | 1 |
53 |
Sat Sep 12, 2009 9:57 pm |
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running | 14 |
85 |
Thu Aug 13, 2009 9:18 pm |
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upper | 1 |
37 |
Thu Aug 06, 2009 9:10 pm |
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lower | 5 |
48 |
Sun Aug 02, 2009 8:14 pm |
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floor press | 8 |
75 |
Fri Jul 31, 2009 7:17 am |
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upper... | 1 |
39 |
Tue Jul 28, 2009 10:16 pm |
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squat/farmers | 7 |
65 |
Tue Jul 21, 2009 11:35 am |
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upper... suckage | 9 |
52 |
Sat Jul 18, 2009 2:24 pm |
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upper/events (Monday) | 3 |
36 |
Thu Jul 16, 2009 4:10 pm |
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squats/pulls | 4 |
50 |
Mon Jul 13, 2009 8:17 am |
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upper | 0 |
31 |
Wed Jul 08, 2009 12:13 pm |
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tire training | 4 |
46 |
Mon Jul 06, 2009 11:00 am |
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squats/farmers | 6 |
38 |
Sun Jul 05, 2009 8:46 am |
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log/upper work | 2 |
39 |
Fri Jul 03, 2009 12:15 am |
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yoke and keg/sled medley | 6 |
45 |
Mon Jun 29, 2009 8:32 am |
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tire training | 2 |
35 |
Sat Jun 27, 2009 12:03 pm |
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Squats and Pulls | 8 |
67 |
Fri Jun 26, 2009 9:06 pm |
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upper | 2 |
30 |
Thu Jun 25, 2009 8:22 pm |
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upper, with some strongman events | 2 |
37 |
Sun Jun 21, 2009 7:13 pm |
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DL's | 5 |
50 |
Fri Jun 19, 2009 5:13 pm |
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DL's conv. | 8 |
51 |
Mon Jun 08, 2009 11:03 pm |
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upper.. | 2 |
39 |
Fri Jun 05, 2009 9:32 pm |
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reverse band pulls | 3 |
69 |
Sun May 31, 2009 10:45 pm |
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upper | 2 |
34 |
Sun May 31, 2009 10:01 pm |
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upper.. | 3 |
51 |
Thu May 28, 2009 5:23 am |
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upper... | 3 |
45 |
Tue May 26, 2009 9:02 am |
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DE Lower | 3 |
31 |
Mon May 25, 2009 1:13 pm |
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Lower... | 6 |
61 |
Mon May 25, 2009 6:36 am |
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