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| Topics | Author | Replies | Views | Last post | |
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| Announcements | |||||
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TRAINING JOURNAL APPLICATION | 0 |
589 |
Mon Jul 13, 2009 10:30 am |
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| Topics | |||||
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6/11/2010 SS Bar Straight Weight w/Suit Bottoms | 0 |
69 |
Fri Jun 11, 2010 8:39 pm |
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5/24/2010 Pin 2 Dead w/Dbl. Monster Mini | 3 |
87 |
Mon May 31, 2010 7:58 am |
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5/21/2010 Unplanned Deload | 0 |
41 |
Fri May 21, 2010 11:43 pm |
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5/19/2010 2 Board Press | 0 |
25 |
Thu May 20, 2010 9:04 pm |
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5/18/2010 Pin 2 Deadlift-Straight Weight | 2 |
50 |
Wed May 19, 2010 3:50 pm |
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5/14/2010 Box Squats w/Chains | 1 |
42 |
Mon May 17, 2010 6:34 am |
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5/12/2010 Bench w/Double Monster Mini | 1 |
37 |
Thu May 13, 2010 12:32 pm |
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5/10/2010 SS Bar w/Green Band RAW DOG | 0 |
42 |
Mon May 10, 2010 10:11 pm |
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5/7/2010 Box Squats w/Foam and Chains | 0 |
45 |
Fri May 07, 2010 9:07 pm |
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5/5/2010 Reverse Green Band Bench | 0 |
32 |
Fri May 07, 2010 9:04 pm |
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5/3/2010 4 Inch Deficit Deads | 1 |
44 |
Tue May 04, 2010 9:23 pm |
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4/30/2010 Cambered Bar Squats w/Green Band | 2 |
29 |
Fri Apr 30, 2010 10:23 pm |
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4/28/2010 Bench Press 5 x 5 | 0 |
45 |
Thu Apr 29, 2010 2:55 pm |
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4/26/2010 Pin 2 Deadlift w/Quad Monster Mini | 0 |
52 |
Tue Apr 27, 2010 11:04 am |
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Ironhouse Review | 2 |
52 |
Tue Apr 27, 2010 10:45 am |
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4/21/2010 Deload Car Wreck | 4 |
51 |
Fri Apr 23, 2010 8:21 am |
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4/19/2010 Meet Deload | 0 |
23 |
Wed Apr 21, 2010 11:57 pm |
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4/16/2010 Last Squat Before Meet | 0 |
22 |
Wed Apr 21, 2010 11:55 pm |
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4/14/2010 Floor Press | 0 |
33 |
Thu Apr 15, 2010 5:52 pm |
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4/12/2010 Pin 2 Deads | 1 |
54 |
Tue Apr 13, 2010 5:38 am |
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4/9/2010 Circa Max Week 2 @ Westside!!!!!! | 0 |
29 |
Mon Apr 12, 2010 10:21 pm |
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4/7/2010 Last Shirted Bench Before Meet | 8 |
79 |
Sun Apr 11, 2010 1:04 am |
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4/5/2010 Deload for Circa Max Week 2 | 0 |
40 |
Mon Apr 05, 2010 9:06 pm |
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4/2/2010 Circa Max @ WESTSIDE | 3 |
53 |
Mon Apr 05, 2010 5:34 am |
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3/31/2010 ME Bench for 6 Reps | 1 |
42 |
Thu Apr 01, 2010 3:46 pm |
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3/29/2010 Deload in Prep for Circa Max | 3 |
56 |
Wed Mar 31, 2010 12:45 pm |
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3/24/2010 MaxEffort Football Bar Bench @ Westside | 3 |
47 |
Fri Mar 26, 2010 6:08 pm |
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3/22/2010 Max Effort Reverse Monster Mini Squat @ Westside | 0 |
40 |
Thu Mar 25, 2010 10:52 pm |
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3/18/2010 Two Board Bench Raw | 1 |
55 |
Mon Mar 22, 2010 7:12 am |
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3/15/2010 SS Bar Close Stance Box Squat | 1 |
57 |
Wed Mar 17, 2010 1:37 am |
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Happy Birthday | 1 |
46 |
Tue Mar 16, 2010 5:41 pm |
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3/12/2010 Reverse Band Squat | 2 |
46 |
Sun Mar 14, 2010 8:49 am |
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3/10/2010 Shirted Bench @ Westside | 4 |
51 |
Fri Mar 12, 2010 9:21 am |
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3/3/2010 Reverse Green Band Bench | 3 |
41 |
Thu Mar 04, 2010 12:56 pm |
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3/1/2010 Max Effort Pulls | 0 |
24 |
Thu Mar 04, 2010 11:37 am |
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2/26/2010 Belt Squats + Deads @ WESTSIDE | 3 |
45 |
Mon Mar 01, 2010 4:33 pm |
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2/24/2010 Raw Bench PR | 7 |
45 |
Fri Feb 26, 2010 5:49 am |
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2/17/2010 Shirted Bench @ Westside | 5 |
62 |
Wed Feb 24, 2010 6:50 am |
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2/22/2010 ME Monday | 0 |
34 |
Tue Feb 23, 2010 6:30 pm |
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2/19/2010 Speed Squats w/Blue and Green Band | 1 |
25 |
Sun Feb 21, 2010 12:32 am |
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2/15/2010 Lower Back Rehab | 1 |
33 |
Tue Feb 16, 2010 11:26 am |
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2/12/2010 DE Squats w/Green and Purple Bands | 2 |
44 |
Sun Feb 14, 2010 12:19 pm |
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2/10/2010 ME Bench w/140 lbs. Chain | 3 |
60 |
Fri Feb 12, 2010 9:38 am |
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1/25/2010 Deload Squat | 2 |
70 |
Tue Feb 02, 2010 11:00 am |
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1/18/2010 ME Squat 1005 Squat!! | 10 |
115 |
Tue Feb 02, 2010 10:21 am |
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1/22/2010 DE Squat at Westside | 1 |
50 |
Mon Jan 25, 2010 7:49 pm |
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1/20/2010 Deload | 1 |
34 |
Wed Jan 20, 2010 11:46 pm |
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1/15/2010 DE Squat w/Blue Bands | 0 |
29 |
Mon Jan 18, 2010 12:13 pm |
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1/13/2010 Cambered Bar Bench w/Monster Minis | 3 |
63 |
Thu Jan 14, 2010 4:06 pm |
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1/12/2010 Reverse Band Deadlift | 0 |
39 |
Thu Jan 14, 2010 7:53 am |
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